Hula hoops for fitness and fun!
Classes & Workshops
Beginning hooper? Come on by and learn to hoop! Don't worry if you don't know how. We'll have you hooping in no time! Advanced hooper and dancer? Intensify your workout, refine your routine. Learn new moves and new tricks. Show off a little bit! We offer hula hoop classes and workshops in Martinsburg WV, Winchester VA, Hagerstown MD, and surrounding areas.
Beginning hooper? Come on by and learn to hoop! Don't worry if you don't know how. We'll have you hooping in no time! Advanced hooper and dancer? Intensify your workout, refine your routine. Learn new moves and new tricks. Show off a little bit! We offer hula hoop classes and workshops in Martinsburg WV, Winchester VA, Hagerstown MD, and surrounding areas.
Upcoming Workshops
Please check back soon!
Please check back soon!
Workshop Criteria
Interested in scheduling a workshop with us?Click here for our Workshop Criteria.
Now Offering Private Lessons with Stephanie!
ALL AGES! Dance or Fitness!
Don't have time to go to a class? Want one-on-one instructions to really rocket your hooping skills? Stephanie will come to you for a 1-hour private lesson.
Stephanie will come to your home if you have a big enough space for two people to hoop, or you can meet outside if it's not too cold.
Private Lesson Rates
Up to 30 miles from Stephanie's house: $20.
From 31 to 60 miles from Stephanie's house: $50. up to 2 hours.. (includes fuel)
Call 304-433-5444 or e-mail Stephanie!
ALL AGES! Dance or Fitness!
Don't have time to go to a class? Want one-on-one instructions to really rocket your hooping skills? Stephanie will come to you for a 1-hour private lesson.
Stephanie will come to your home if you have a big enough space for two people to hoop, or you can meet outside if it's not too cold.
Private Lesson Rates
Up to 30 miles from Stephanie's house: $20.
From 31 to 60 miles from Stephanie's house: $50. up to 2 hours.. (includes fuel)
Call 304-433-5444 or e-mail Stephanie!
About Our Workshops
Hooping is a core-stabilizing, fat-burning, cardio workout that strengthens and tones core muscles as well as upper and lower body. Improves balance, posture, and coordination, aids in weight loss, improves body awareness, and is a great stress reliever and confidence builder. It is low impact and anyone can do it, regardless of age, weight, gender, or body type.
Level 1 hoop workshops include hooping basics: core, chest, shoulder, hip, and leg hooping. Delving into the infinite possibilities of hooping in the horizontal plane brings you closer and more intimate with your hooping experience. You will also learn to move the hoop around the outside of your body with your hands and experiment with the vertical plane.
The workshop will cover a number of tricks and transitions in and out of them, as well as tips on getting the most out of your hooping practice and incorporating it into your current workout routine. If you don't already have a workout routine, we will be teaching a full body workout using the hoops.
Very little hooping skill is required, and anyone can immediately start using their hoop as an exercise tool. We will provide hoops for use during the workshop and have hoops for purchase.
If you have questions about our workshops and what you can expect by attending, please call MELODY 304-707-1300
Hooping is a core-stabilizing, fat-burning, cardio workout that strengthens and tones core muscles as well as upper and lower body. Improves balance, posture, and coordination, aids in weight loss, improves body awareness, and is a great stress reliever and confidence builder. It is low impact and anyone can do it, regardless of age, weight, gender, or body type.
Level 1 hoop workshops include hooping basics: core, chest, shoulder, hip, and leg hooping. Delving into the infinite possibilities of hooping in the horizontal plane brings you closer and more intimate with your hooping experience. You will also learn to move the hoop around the outside of your body with your hands and experiment with the vertical plane.
The workshop will cover a number of tricks and transitions in and out of them, as well as tips on getting the most out of your hooping practice and incorporating it into your current workout routine. If you don't already have a workout routine, we will be teaching a full body workout using the hoops.
Very little hooping skill is required, and anyone can immediately start using their hoop as an exercise tool. We will provide hoops for use during the workshop and have hoops for purchase.
If you have questions about our workshops and what you can expect by attending, please call MELODY 304-707-1300
Berkeley County WV Adult Ed Classes begin Jan 12th - April 17th Check out the Calendar for class info